As a girl approaches 50 years old, she will definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age class can help alleviate bothersome symptoms and even avoid future illness. There are a few distinct kinds of change that exist in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the same time as your nutrient absorbing capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs in the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It is natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that can help keep your health in top condition for as long as possible. The above factors mean that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nourishment directly from food, rather than from a supplement (your body absorbs them more easily) however that is not always possible so that a multivitamin can help cover all bases. Before you're able to pick the best multivitamin for women over 50, you must understand which nutrients are vital for your body in this time. It's vital to educate yourself and make an educated choice so that you get the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from your diet, and if you're a senior woman, these needs differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods cease and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry may counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is because of lower rates of stomach acid in elderly people (origin). Having a B12 deficiency you will find yourself constantly drowsy, so it is an essential element to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this will help keep your memory sharp too. Folic Acid Assess your multivitamin's label to make certain you're getting these advantages. Vitamin A and Lutein These are the top nutrients to help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the check here risk of macular degeneration (source) Try to select organic brands if that's important to you. Like all products multivitamins too are most successful when new, so be sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A once-daily dose is less likely to be forgotten than a twice or 3 times daily dose so make certain to look at the instructions. You ought to take the vitamin at about precisely the exact same time daily and don't double up if you miss one. The benefits of multivitamins have a tendency to build more than exactly like a good diet, so you want to be consistent. Side effects like constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your own allergen. In case you have a long term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all potential risk factors with your physician about your needs. Your doctor can also give you a complete vitamin and mineral profile so that you can update your supplements based on your test results. Keeping your body equipped with nutrients to fight ailments rather click here than direct up disease prevention would be the genuine role of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that could help throughout the menopause.